Beginner Meditation Workshop

Beginner Meditation is a class designed to help find your calming centre by learning several basic meditation techniques and understanding how meditation works. This workshop not only offers you a variety of techniques, it will also empower to find and create you own style. You will learn how to create an environment and routine to include meditation as per of your every day life helping strengthen your Mind, Body and Spirit. The workshop includes:

• An overview of human stress and lack of calmness in our society
• What is Meditation
• The Benefits of Meditation
• A Variety of How To’s of Meditation (Logistics and Techniques)
• A group meditation
• Follow-up support of your daily meditation practice

Click here for Rates and Events. Host a private Calming Circle in your home just for you, your family and friends.