**Please Note: Carolyn currently on maternity leave, however, she is available for private sessions on a part-time basis.
Workshops will resume in Spring 2014.

Childbirth Meditation and Visualization Workshop

This prenatal class focuses on using meditation and visualization to help with the intensity of childbirth. Join in a small group workshop designed to alleviate the anxieties and 'pain' surrounding childbirth. Science proves that a woman’s body creates power endorphins when her body is relaxed during childbirth. This class will share a variety of techniques to help bring ease and calmness to childbirth.

Goals:
1.    Empower women to trust their bodies biology in delivery of their baby
2.    Give women a daily meditational practice to encourage the body to get to a calm state during delivery
3.    Give a variety of visualizations to help women focus during childbirth
4.    Aid in decreasing the intensity/pain of childbirth

The calming techniques learned in this workshop can be carrying in and beyond postpartum life bring calmness in to the house of your new family.

"The workshop was incredibly helpful.  I have been working on incorporating more of a meditation/visualization into my day and I notice a big difference, especially in my experience of this pregnancy and surrendering my fears completely.  Thank you for the workshop and support" ~ Carmen

Carolyn glowing with her second child. Image by Grinning Weasel Photography

Click here for Rates and Events. Host a private Calming Circle in your home just for you, your family and friends.