Frequently Asked Questions

1. How long should I meditation for? Ideally, twice DAILY; 20minutes in the AM and 20minutes in the evening no later than 7:30pm or you might not be able to get to sleep at your normal time. However, if you are "going through a lot" then an extra meditation or even an extra long meditation would benefit your healing.
2. I sometimes fall asleep during my meditation, is that a bad thing? No; THERE ARE NO GOOD OR BAD MEDITATIONS. However, sitting up straight without supporting your head will allow you to stay in a meditative state.......
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