Understanding Stress - Calmness Solution
This unique class helps bring awareness of stress and it's relationship to our lives.
We do not talk about Stress without talking about Calmness. In the class you will also learn, share and create your own calming tools and techniques to help you with In-The-Moment stresses. Empowering yourself to take responsibility for your mental, physical, emotional and spiritual health.
We will always be triggered many things in our lives so fighting against them will only create more negativity. Instead, learn to surrender your old habits in dealing with them and adapt to a life of choice.
We do not talk about Stress without talking about Calmness. In the class you will also learn, share and create your own calming tools and techniques to help you with In-The-Moment stresses. Empowering yourself to take responsibility for your mental, physical, emotional and spiritual health.
We will always be triggered many things in our lives so fighting against them will only create more negativity. Instead, learn to surrender your old habits in dealing with them and adapt to a life of choice.
